Limited Or No Heat? 4 Foods That Can Keep Your Body Warm In The Winter

Posted on: 1 October 2015

When it comes to staying warm in the winter, you rely heavily on your home's heating system. However, what would you do if the heating element went out or the unit malfunctioned and stopped working? Sure, you could pile on some thick socks, layer your clothes, and bundle up in a huge blanket, but sometimes all of this just isn't enough. In the event that you need to stay warm with or without heat, consider eating these four body-warming foods:

1. Ginger

A 2012 study found that consuming ginger could help alleviate hunger pains while also enhancing thermogenesis, which is the production of heat within the body. WebMD states that ginger is a stimulating herb that helps to keep up blood circulation in the body. With improved blood circulation, you will feel as if you are getting warmer.

2. Sardines

According to Stealth Survival, the higher the calorie content of the food that you eat, the warmer that you'll be. This is why sardines are recommended for surviving the cold weather. Plus, they're cost-effective and easy to store, making them the perfect survival food to have on hand in case the power goes out, the zombie apocalypse breaks out, or the world finally comes to an end. recommends getting the sardines in oil to add to the overall calorie count.

3. Coconut Oil

According to an article on Mercola, coconut oil can help you raise your body's basal temperature. At the same time, the oil helps to increase the body's metabolism. This is helpful, because a person with a higher metabolism is more likely to have a higher body temperature than someone with a lower metabolism.

4. Healthy Fats

Although most people perceive fat as bad for the body, it is actually important for maintaining proper body temperature, according to SELF. Avocados and nuts both include heart-healthy fats that can be combined with foods or spices that are hot and spicy to create a warming effect from the inside out. Chili peppers contain capsaicin, which helps to increase the body's temperature and making you feel warmer.

While these foods may be able to help warm you up when you're without heat or need to keep toasty, you still need that heating system fixed. Contact a local HVAC expert like those found at as soon as your heating unit stops working so that you're as close to the top of the list as possible for repairs, because you may not be the only one who needs heating help. In the meantime, however, definitely snack on the aforementioned foods to keep your internal body temperature as high as you can.